Courses and training tools

From our own experience of training through the years, we know that it has to be consistent but it also has to be fun... or it doesn't happen at all...

The aim of our online training is to provide you with ideas and structure for your training program, always with a focus on functional skills and fun.

We are currently developing courses in three areas:

  • Martial Arts Cross Training

  • Solo Training & Shadow Boxing

  • Fitness, Strength & Conditioning Programs


  • 'Developing a world class Jab on the bags' -7 variations to increase your success

  • 'Boxing Bag workouts'- How to blend technique with conditioning and fitness work.

  • 'Get Fighting Fit' - A  28 day program

  • 'Street Judo' - How to transition from stand up to throws

  • 'Functional Fitness' - a 30-day program designed to improve endurance, speed and power. Made for everyone. Great for supporting martial arts training.

  • 'Basic Fitness' - get started, get moving!

If you want notifications for Fight Shack online training programs as they become available, please email us at to register.



All our training programs are real. We show you the training that we do and highlight ways that we've made it effective.

Our clips are often taken in one shot so that you get the feel of turning up to class and getting going.

We give it to you raw, not just our best attempts.  The only thing we leave out are techniques or drills that we don't find functional, natural or realistic enough.

In other words, if we don't see it adding to our skills or us using it under pressure, we leave it out!

Email us at to register for more information as it becomes available.

Fight Shack Online Training for Fighters


We offer fitness programs and strength and conditioning tools for anyone and everyone.

Our training programs are designed to be simple, effective and functional. We use power, strength, speed and core conditioning modules to make training as rounded as possible.

You can do as little or as much as you like… we’ll provide tips for motivation and guidance on workloads… but you’ll be training like a fighter.

There’s a reason it’s called ‘Fighting Fit’!

Email us at to register for more information as it becomes available.

Jeff Bleathman Fight Shack Online Traini
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Fight Shack
c/o Bailey's Gym
West Ham Industrial Estate
Grafton Way
RG22 5EE

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