Meet the Coaches


Jeff has established Fight Shack as a 4D Combat school and trains regularly throughout the year with Guro Bob Breen for personal development and as part of the core team for ongoing development and delivery of the 4D Combat system.

Jeff is a Black Belt under Bob Breen and a first generation 4D Combat Black of only four!

In addition, Jeff is Coach Level 1 under Erik Paulson's Combat Submission Wrestling and trains CSW as an Affiliate to Coach Erik's professional coach program.


Jeff trains Catch wrestling as part of Coach Chris Crossnan's coach license program at Legit Pro Wrestling.


Jeff has a Blue Belt in Judo under Paul Jones and trains at Paul Jones School of Judo.


Mike is both a student and Instructor at Fight Shack.

Mike is a black belt in Judo and a product of the wonderful Paul Jones School of Judo and a Level 1 Instructor under 4D Combat.

Mike has a degree in Sports Coaching from Winchester University.