What people say about Fight Shack

"Outstanding group, fun sessions and excellent coach, even for a coordination challenged individual like me.  Highly recommended."

Richard Fitzpatrick

Fight Shack Student

"The style in which Jeff teaches is fun and very intuitive and makes classes very easy to learn the moves.  I have been a teacher for over 30 years myself and find Jeff''s teaching very exciting and positive."


Paul Jones

Ex-GB International

Level 3 Judo Coach

Owner Paul Jones School of Judo 

"Top Man and a top club.  Well worth checking out if you are in the area."

Lee Trunks

Owner Combined Defensive Arts,


"Jeff has become a regular feature at our 4D seminars in Edinburgh as well as delivering his own workshops with us.  Jeff is a testament to Bob Breen and the 4D system. We've come on leaps and bounds over the last year with Jeff teaching in his own inimitable style, encouraging and including everyone, whatever their background, style and experience. I am looking forward to having Jeff back with us soon....we are always the better for it.


Rannoch Donald

100 Rep Challenge

4D Combat Edinburgh


Thanks so much for the seminar it was excellent, just exactly the right level and pace for our group. It has given Mark and  me a real boost and lots to work on over the next few months.   We haven’t stopped talking about it since you left! I think for the first time I got a real sense of how 4D can really change our game. I can see how much it has changed yours, I know how hard you have trained with Bob on this and it really shows. You make a great ambassador for 4D!! 😀



4D Combat Belfast